Simple Overnight Muesli with Fresh Fruit & Nuts
This easy, nutritious muesli is perfect for a healthy start to your day. Made with high-fibre oats, crisp apple, sweet blueberries, and crunchy walnuts, it provides a balance of flavour and texture.
Preparation Time:
5 minutes plus soaking time.
Cooking Time:
No cooking required.
Serves:
1
Prepare the oats the night before for a softer, creamier texture.
Feel free to add other fruits, nuts and honey to suit your taste, here’s some other suggestions:
-
Fresh Fruits: You can add banana, pear, strawberries, raspberries, cherries, grapes, mango, kiwi, or orange segments for a mix of sweetness, tartness, and juiciness.
-
Nuts & Seeds: Enhance the crunch and nutrition with almonds, hazelnuts, pecans, cashews, pumpkin seeds, sunflower seeds or flaxseeds.
-
Dried Fruits: For extra sweetness and chewiness, try raisins, dried cranberries, dried apricots, dried figs, dried dates, dried goji berries, or coconut flakes.
Equipment
- Airtight plastic container
- Sharp knife
- Chopping board
- A spoon to stir the mixture
Ingredients
- Oats (high fibre)
- ½ an apple
- 6 walnut halves
- 10 Blueberries
- Milk (full fat or semi skimmed)
- 1 tsp chia seeds
Preparation
- Wash the fruit.
- Cut the apple into bite size pieces.
- Pour the desired amount of oats into the plastic container.
- Add sufficient milk to just cover the oats.
- Add the fruit, walnuts and chia seeds.
- Stir to mix in the fruit.
- Seal the lid.
- Place in the fridge overnight.
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