Spiced Turmeric Omelette with Spinach & Mushrooms

Essential

• A bowl or container to mix the eggs
• A fork.
• Frying pan.
• Sharp knife.
• Sieve.

Optional

Omelette

• 2 Eggs
• 2 Mushrooms
• 1/4 red pepper
• A handful of fresh spinach leaves
• 1 clove of garlic
• 1/2 tsp Chilli flakes
• 1 tsp Turmeric
• 1 tbsp Olive oil
• Black pepper

Extras

• 2 slices of whole meal or rye bread
• 1 or 2 fresh tomatoes

Omelette

• Creak eggs into a bowl and whisk
• Add the chilli flakes and turmeric to the eggs.
• Wash and drain the spinach leaves
• Peel and crush the garlic.
• Slice the mushrooms and red pepper

Extras

• Wash the tomatoes

Omelette

1. Fry the onions, garlic, red pepper and mushrooms in the olive oil for 3-4 minutes. Add the spinach and cook till wilted. Add the egg mixture and cook for a further minute or until set. Fold the omelette for easier serving Extras Toast the bread Serve with the tomatoes
2. Fry the onions, garlic, red pepper and mushrooms in the olive oil for 3-4 minutes.
3. Add the spinach and cook till wilted.
4. Add the egg mixture and cook for a further minute or until set.
5. Fold the omelette for easier serving

Extras

1. Toast the bread
2. Serve with the tomatoes