Spiced Turmeric Omelette with Spinach & Mushrooms
Start your day with a vibrant and nourishing omelette packed with flavour and goodness. High-protein, nutrient-rich, low-carb meal that supports fullness, steady energy, heart health, and reduced inflammation.
A Simple Omelette with powerful health benefits:
- Eggs → high-quality protein, keeps you full, supports muscle and brain (choline)
- Mushrooms → low calorie, adds bulk, supports immunity and energy (B vitamins)
- Red pepper → very high in vitamin C, antioxidants, supports immune health
- Spinach → rich in iron, magnesium, folate, good for blood and overall nutrition
- Garlic → supports heart health, immune system, contains antimicrobial compounds
- Chilli flakes → may boost metabolism, reduce appetite, adds heat and flavour
- Turmeric → anti-inflammatory, supports joints and long-term health
- Olive oil → healthy fats, supports heart health, helps absorb nutrients
- Black pepper → improves absorption of turmeric, aids digestion
Preparation Time:
5 minutes
Cooking Time:
5 minutes
Serves:
1
Equipment
Essential
- A bowl or container to mix the eggs
- A fork.
- Frying pan.
- Sharp knife.
- Sieve.
Optional
A garlic crusher.
Ingredients
Omelette
- 2 Eggs
- 2 Mushrooms
- 1/4 red pepper
- A handful of fresh spinach leaves
- 1 clove of garlic
- 1/2 tsp Chilli flakes
- 1 tsp Turmeric
- 1 tbsp Olive oil
- Black pepper
Extras
- 2 slices of whole meal or rye bread
- 1 or 2 fresh tomatoes
Preparation
Omelette
- Creak eggs into a bowl and whisk
- Add the chilli flakes and turmeric to the eggs.
- Wash and drain the spinach leaves
- Peel and crush the garlic.
- Slice the mushrooms and red pepper
Extras
- Wash the tomatoes
Cooking Instructions
Omelette
- Fry the onions, garlic, red pepper and mushrooms in the olive oil for 3-4 minutes. Add the spinach and cook till wilted. Add the egg mixture and cook for a further minute or until set. Fold the omelette for easier serving Extras Toast the bread Serve with the tomatoes
- Fry the onions, garlic, red pepper and mushrooms in the olive oil for 3-4 minutes.
- Add the spinach and cook till wilted.
- Add the egg mixture and cook for a further minute or until set.
- Fold the omelette for easier serving
Extras
- Toast the bread
- Serve with the tomatoes
Latest Articles
Spinach & Almond Lasagne
Combining layers of rich tomato sauce, creamy spinach sauce, a ricotta based cheese sauce with…
Roasted Mediterranean Vegetables with Cous Cous
This roasted vegetarian vegetable dish is a vibrant medley of Mediterranean flavours, bringing together fresh…
Green Lentils with Wholegrain Basmati Rice & Lemon Peas
Green Lentils with Wholegrain Basmati Rice & Lemon Peas is a nourishing, protein-rich vegetarian dish…
Latest Articles
Savoury Oat Pancakes
Savoury oat pancakes made with oats, eggs, mozzarella and fresh herbs. Perfect for breakfast, brunch…
Spinach & Almond Lasagne
Combining layers of rich tomato sauce, creamy spinach sauce, a ricotta based cheese sauce with…
Quinoa & Lentil Superfood Salad with Beetroot & Pomegranate
This vibrant quinoa and lentil salad is packed with earthy beetroot, fresh spinach, creamy avocado,…